Usually, when people decide that they want to do something (or stop doing something), they focus on the action. “I want to start going to gym three times a week”, “I want to start a business” or “I want to quit smoking”. But in reality, what DRIVES the action are the feelings you get in that moment, which are created by your thoughts. This is what we’re seeing in this video! Enjoy!

Related:

How to Stop Disappointing Yourself Over and Over Again When Sticking To A Habit

8 Non-obvious Reasons Why You Can’t Stick To Waking Up Early

14 Things You Should Start Doing To Have A Happier Morning And Life

Did you find this technique helpful to stop falling into the same old habits over and over again? Let me know in the comments section below!

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