I found out I struggled with social anxiety roughly a year ago. That was huge for me, not only because I finally could give a name to that “heavy awkwardness” but also because I had just recently started taking my personal growth work more seriously and I decided to do an experiment: would personal growth work with my social anxiety? You don’t have to suffer from social anxiety to benefit from this episode tough. It’s just an example of using some personal growth tools in real life and you can easily adapt the process to your own struggles and goals. 

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Listen To The Episode: 

You can listen to the episode on the player above, or find it anywhere you normally listen to podcasts (Spotify, Soundcloud, Itunes, Stitcher or Google Play) – just search for Episode 5 of the Empower Yourself Daily Podcast!

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