Quick disclaimer: if you’re procrastinating on little things like washing the dishes and making laundry, unfortunately, this video is not for you. Here we’re talking about procrastination on a whole other level, like procrastinating on the things that could possibly change your life, like starting a business, changing career, deciding to take a gap year, changing your diet/lifestyle etc.
The main concept we’re seeing today is the reason why procrastination is just a SYMPTOM, not the problem. So in order to get rid of it for the long run, you need to focus on the root cause first. Hope you enjoy it! ❤️
Usually, when people decide that they want to do something (or stop doing something), they focus on the action. “I want to start going to gym three times a week”, “I want to start a business” or “I want to quit smoking”. But in reality, what DRIVES the action are the feelings you get in that moment, which are created by your thoughts. This is what we’re seeing in this video! Enjoy!
Today we are discussing…confidence. Woo. That’s such a huge topic and I could be talking about it for hours probably, but in this video I’m gonna give you one super practical thing you can do to grow your confidence instantly. And having some good confidence is really great in all areas of our life, because fears and doubts will eventually come up, no matter what we do, so having some confidence to back ourselves up when things get hard or a day is particularly tough and we feel like giving up, that’s definitely needed.
If you find yourself constantly procrastinating on your goals and dream projects, it might be that there are some fears holding you back.
But don’t worry, I’ve got you covered! Today we’ll talk about fear, what it is, how it’s affecting your life and finally I’ll give you a quick journaling exercise that will help you take the first step to finally conquer your fears. And yeah, you NEED to actually do it! Don’t worry about it being perfect and coming out right, there’s no wrong answer or result. Now let’s go ahead…