Episode 9: How to Get Over a Bad Day

Episode 9: How to Get Over a Bad Day

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Episode 8: Let’s Talk Failure – how to get over fear of failure & disappointment

Episode 8: Let’s Talk Failure – how to get over fear of failure & disappointment

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Episode 7: How To *Actually* Stop Caring What Other People Think (Not Your Average Piece Of Advice)

Episode 7: How To *Actually* Stop Caring What Other People Think (Not Your Average Piece Of Advice)

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Listen To The Episode: 

You can listen to the episode on the player above, or find it anywhere you normally listen to podcasts (Spotify, Soundcloud, Itunes, Stitcher or Google Play) – just search for Episode 7 of the Empower Yourself Daily Podcast!

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Episode 5: How Personal Growth Helped Me Overcome Social Anxiety

Episode 5: How Personal Growth Helped Me Overcome Social Anxiety

I found out I struggled with social anxiety roughly a year ago. That was huge for me, not only because I finally could give a name to that “heavy awkwardness” but also because I had just recently started taking my personal growth work more seriously and I decided to do an experiment: would personal growth work with my social anxiety? You don’t have to suffer from social anxiety to benefit from this episode tough. It’s just an example of using some personal growth tools in real life and you can easily adapt the process to your own struggles and goals. 

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Episode 6: How to cope with Self sabotage

Episode 6: How to cope with Self sabotage

If I could have a dollar for every time I’ve tried to sabotage myself without noticing…I would be a millionaire to say the least. Self-sabotage includes a wide range of issues in itself (overthinking, self-doubt, procrastinating etc.), I know, but what is actually at the root of it all? Thoughts. And how can personal growth help us overcome it? Let’s talk about this and more in this episode all dedicated to self-sabotage. 

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You can listen to the episode on the player above, or find it anywhere you normally listen to podcasts (Spotify, Soundcloud, Itunes, Stitcher or Google Play) – just search for Episode 6 of the Empower Yourself Daily Podcast!

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